I'm joined by Jeff and Tracy McNeil who are doctors of physical therapy. We cover what functional movement means in terms of mobility, stability and strength. We discuss how practicing functional movement can keep folks independent and strong a...

There's way more to your heart health story beyond the standard lipid panel.We discuss Apo B, Lp(a), LDL particle count, CAC CT, VO2max and Zone 2 exercise. 

We dive into blood biomarkers that help to identify insulin resistance, pre-diabetes and type 2 diabetes and they reasoning behind why these markers are helpful. We then talk about ways to reverse insulin resistance, pre-diabetes and type 2 dia...

Diabetes negatively impacts healthspan by increasing the risk of various complications, such as cardiovascular disease, nerve damage, kidney problems, and vision impairment, which can significantly reduce one's overall quality of life as they a...

In this introductory episode of The Healthspan Project, we talk about the reason and passion behind creating this podcast. We touch on the importance of proactive care to preserve longevity and healthspan and we also learn a little bit about th...