The Healthspan Project
Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
The Healthspan Project
Episode #5: Functional Movement: Stability/Mobility/Strength
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Anusha Khan, MD
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Season 1
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Episode 5
I'm joined by Jeff and Tracy McNeil who are doctors of physical therapy. We cover what functional movement means in terms of mobility, stability and strength. We discuss how practicing functional movement can keep folks independent and strong at any age of life.